Live for Yourself. Heal on Your Terms.

Tired of living for everyone else? I help motivated adults build boundaries, strengthen self-worth, and live with clarity and peace. Let’s break people-pleasing and burnout so you can step into intentional living—free from guilt and fear—at your own pace.
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Offers Telehealth
Appointments
Accepts
Online Payments
Accepting New
Clients

About

We listen, act, and transform

If you're feeling overwhelmed by anxiety or struggling to find joy, you're not alone. Many of my clients come to me seeking tools to regain control and peace. I am dedicated to fostering healing and growth for individuals, couples, and families. With a compassionate approach and a commitment to understanding each client's unique story. Clients who thrive in my practice are ready for change, even if it feels scary. They want to feel empowered in their choices and relationships, and they are looking for a therapist who is warm, direct, and deeply supportive while helping them move forward. If you’re ready to stop shrinking yourself and start living for you, I’d love to connect. Schedule a consultation today to see if we’re a good fit.
Tiandre Forde
Marriage and Family Therapist Associate

Services

  • Anxiety
  • Depression
  • Trauma
  • Child or Adolescent
  • Coping Skills
  • Couples Counseling
  • Life Transitions
  • Marital and Premarital
  • Parenting
  • Peer Relationships
  • Self-Harming
  • Self Esteem
  • Social Anxiety
  • Stress
  • Family Conflict
  • Divorce
  • Communication Issues
  • Life Coaching

Approaches

  • Cognitive Behavioral Therapy (CBT)
  • Family/Marital Therapy
  • Eye Movement Desensitization & Reprocessing Therapy (EMDR)
  • Internal Family Systems (IFS)
  • Trauma Focused
  • Art Therapy
  • Dialectical (DBT)

Fees

  • Individual: $150
  • Couple/ Family: $200
  • Life Coaching: $150
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